![]() If you need an egg-free version, you can try an egg substitute such as a flax egg but I haven’t tested this recipe with any substitutions. Use one egg for the almond flour version or two eggs for the coconut flour version (because coconut flour absorbs more moisture). Eggs – These help the keto pizza dough stay together.If you can’t have either of these flours, you can use flaxseed meal or even lupin flour, in the same amount as the almond flour, though the taste and texture is slightly worse than the almond or coconut options. I highly recommend using Wholesome Yum Blanched Almond Flour or Wholesome Yum Coconut Flour, as these have the finest consistency and the right moisture level, for the best texture in your low carb pizza. The only difference is the amount: Use 3/4 cup almond flour or 1/3 cup coconut flour. After over 1000 reviews, I’ve found some people prefer one and some prefer the other. Low Carb Flour – You can make the keto pizza crust with almond flour or coconut flour.For measurements, see the recipe card below. This section explains how to choose the best ingredients for low carb pizza crust, what each one does in the recipe, and substitution options. ![]() Get Wholesome Yum Coconut Flour Ingredients & Substitutions These flours have the finest consistency and the right moisture level, which is super important for the optimal texture, not only in pizza but also in other keto baking recipes. Plus, it has 100 other easy keto recipes with a photo for every recipe, full macros, and tips.Īfter spending over a decade on low carb baking, I also developed my own Wholesome Yum Blanched Almond Flour and Wholesome Yum Coconut Flour, to ensure a consistent result every time - I highly recommend using one of these for this recipe. The book includes this keto pizza recipe, as well as tips and tricks and several other recipes using this amazing dough. In fact, fathead dough has been so popular that I dedicated a whole section to it in my Easy Keto Cookbook. It’s super easy to make and the texture is very close to real pizza! I’m sharing my adaptation of the keto pizza recipe with almond flour and coconut flour versions included - and more ways to use fathead dough at the bottom of this post. Numerous studies have debunked the claim ( this is a good scientific paper on the subject citing many sources).įathead pizza crust has become a staple for many on a keto diet. The lipid hypothesis is the claimed link between high cholesterol and heart disease, and the source of the “low fat” way of eating promoted in the Western world since the 1950s. The original recipe for fathead pizza comes from the Fathead movie, a 2009 documentary seeking to refute the lipid hypothesis. The melted cheeses create a chewy texture that’s often hard to achieve in low carb baking. ![]() This fathead pizza dough recipe is a gluten-free, low carb, and keto dough that is made with mozzarella, cream cheese, egg, and some type of low carb flour.
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